Recipes

Rye Berry Salad with Feta, Cucumber & Dill
Rye Berry Salad with Feta, Cucumber & Dill
This rye berry salad brings together a chewy, nutty grain, crisp cucumber, briny feta, and a good handful of fresh dill. It tastes like something from a taverna, and it... Read more...
Summer Wheat Berry Salad with Lemon Herb Vinaigrette
Summer Wheat Berry Salad with Lemon Herb Vinaigrette
A fresh, hearty wheat berry salad recipe packed with summer vegetables, herbs, and a bright lemon vinaigrette. Easy, nutritious, and perfect for meal prep. Read more...
Mushroom Barley Soup: A Cozy Whole-Grain Classic
Mushroom Barley Soup: A Cozy Whole-Grain Classic
Earthy mushrooms, tender vegetables, and pleasantly chewy barley come together in this nourishing soup. Learn how to make a cozy bowl while discovering the difference between whole and pearled barley. Read more...
Traditional Rye Sourdough Bread: Dense, Flavor-Rich Homemade Loaf
Traditional Rye Sourdough Bread: Dense, Flavor-Rich Homemade Loaf
Learn how to bake traditional rye sourdough bread with deep flavor, a moist crumb, and a hearty texture. This beginner-friendly recipe shows you how to prepare a rye starter, ferment... Read more...
Freshly-Milled Organic Wheat Pancakes
Freshly-Milled Organic Wheat Pancakes
Make fluffy freshly-milled organic wheat pancakes with a warm, nutty flavour and tender texture. This wholesome breakfast recipe uses freshly milled whole grain flour, buttermilk, eggs, and simple pantry ingredients... Read more...
Whole wheat cinnamon rolls made with organic Prairie flour, freshly baked and glazed
Whole Wheat Cinnamon Rolls
Bake soft, fluffy whole wheat cinnamon rolls with freshly milled Prairie-grown wheat flour. This wholesome recipe shows how proper hydration, resting time, and organic whole grain flour create rich flavour,... Read more...
Barley and Roasted Vegetable Bowl
Barley and Roasted Vegetable Bowl
Simple ingredients. Real nourishment. Some meals don’t need much explanation — they just work. A warm grain base, vegetables roasted until they caramelize, and a few simple seasonings can turn... Read more...
Rustic Whole Wheat Bread
Rustic Whole Wheat Bread
Experience the deep, nutty flavor of artisanal bread made with premium organic hard red spring wheat. This recipe focuses on "whole food integrity," utilizing the high protein content of our organic... Read more...